"I get eight hours of sleep a night. I prioritise it. For me I need eight hours of sleep. I think better. I have more energy,” - Jeff Bezos

I realized that most iconic entrepreneurs actually treasure sleep:

But the real magic? It's not just about clocking hours, but quality sleep.

Good sleep = clearer decisions, sharper focus, and skyrocketing productivity.

Today, I'm handing over 5 tiny habits that supercharged my sleep game. Look, I'm waking up fresher than morning dew!

Need proof?

Here is my last night's quality Sleep cycle score.

Ready to up your sleep game? Let's roll!

Tiny Habit 1: Use The 4-7-8 Technique To Fall Asleep Quickly

Can't shut down the brain chatter? Try this:

It's a nifty trick to dial down anxiety and drift off.

Tiny Habit 2: Bed = Sleep, Sex, or Sickness ONLY

Your bed's a sacred space for just three things: Sleep, sex, and sickness.

No Netflix, no arguing, no work, no endless scrolling.

Tiny Habit 3: Caffeine Cut-Off at 2 PM

Love your coffee or tea?

Cool, but after 2 pm, it's a no-go if you want serene sleep.

Tiny Habit 4: No Liquids Before Bed

Cut off drinks 2 hours before bedtime.

Avoid those pesky midnight bathroom trips and enjoy uninterrupted sleep.

Tiny Habit 5: Charge your phone outside of your bedroom.

Phones at bedtime? Big nope.

If you must read, switch to a Kindle or a good old-fashioned book. And if your phone's your alarm? An old-school alarm clock works wonders.

So, there you have it.

Five tiny yet powerful habits for transformative sleep, amping up your daily energy, focus, and entrepreneurial prowess.

Give 'em a whirl and holler back with your feedback.

Catch ya later,

Javier

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