A Quick Hack To Reduce Phone Addiction

The silent killer of productivity isn't just your phone's notifications.

Nope, it's not even those endless emails.

There's something much more sinister lurking within your device…

It's the vibrant colors and eye-catching visuals that keep you hooked for hours.

But fear not, my friend.

I'm about to reveal a secret weapon.

One that'll make your phone less addictive and help you resist that urge to constantly check it:

Grayscale mode.

That's right.

It's time to strip away those candy-colored apps and say goodbye to those quick dopamine snacks.

Grayscale mode is your savior.

And it's super easy to set up.

But first, let's see a side-by-side comparison of what we're dealing with here:

Starting to get the picture? (Pun intended)

Now let's dive into how to get this productivity booster set up on your phone.

For all the iPhone users out there:

1️⃣ Go to Settings.

2️⃣ Tap Accessibility.

3️⃣ Select Display and Text Size.

4️⃣ Turn on Color Filters.

5️⃣ Check Grayscale.


Your phone is officially less attractive (in the best way possible).

Android folks, you're up:

1️⃣ Go to Settings.

2️⃣ Tap Accessibility.

3️⃣ Under the Display section, click Text and Display.

4️⃣ Select Color Correction.

5️⃣ Choose the Grayscale option.


Your phone is now a productivity powerhouse.

 🏆 You’ll cut screen time by 50 minutes per day (according to this study).
The Wall Street Journal recently published an article about how grayscale mode reduces phone usage more than “app limits” and “downtime” features.

But wait, WHY should I do this?

Glad you asked.

You see, those sneaky apps on your phone are designed to pull you in with their bright colors and flashy graphics.

But with grayscale mode, you're taking away their power.

No more getting caught up in an endless scroll through Instagram or spending hours on YouTube.

With your phone in grayscale mode, it's suddenly easier to resist the urge to check it all the time.

Because let's be real...

It's just not as fun anymore.

But that's the whole point, isn't it?

Your phone should be a tool, not a distraction.

So, what are you waiting for?

It's time to give your phone the grayscale treatment and watch your productivity levels soar like a majestic eagle.

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